David Batchelor v500m/1:00r...6 row
3,000m
Meters
12:21.1
Time
2:03.5
Pace
190
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 18:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 128 |
November 22, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 27 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| r: 1:00 | 120m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| r: 1:00 | 134m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 86m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| r: 1:00 | 82m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| r: 1:00 | 52m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:00 | 92m | |||||
| r566m |
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Workout Graph
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