David Batchelor 4000m row
4,000
Meters
18:03.8
Time
2:15.4
Pace
233
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 130 |
December 04, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.8 | 4,000 | 2:15.4 | 141 | 784 | 24 |
| 3:44.3 | 800 | 2:20.1 | 127 | 737 | 25 |
| 3:40.6 | 1,600 | 2:17.8 | 134 | 759 | 24 |
| 3:37.0 | 2,400 | 2:15.6 | 140 | 782 | 25 |
| 3:33.1 | 3,200 | 2:13.1 | 148 | 809 | 25 |
| 3:28.9 | 4,000 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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