David Batchelor v500m/2:00r...5 row
3,500
Meters
15:08.9
Time
2:09.8
Pace
212
Calories
143
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 25:08.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 129 |
December 11, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.9 | 3,500 | 2:09.8 | 160 | 850 | 27 | 143 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 132 | |
| r: 2:00 | 295 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | 139 | |
| r: 2:00 | 173 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 148 | |
| r: 2:00 | 206 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 | 149 | |
| r: 2:00 | 277 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 150 | |
| r: 2:00 | 272 | ||||||
| r1,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.