Now IC2 30:00 row
3,921
Meters
30:00.0
Time
3:49.5
Pace
197
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 112 |
September 13, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,921 | 3:49.5 | 29 | 399 | 24 |
| 6:00.0 | 820 | 3:39.5 | 33 | 413 | 23 |
| 12:00.0 | 841 | 3:34.0 | 36 | 422 | 25 |
| 18:00.0 | 710 | 4:13.5 | 21 | 373 | 23 |
| 24:00.0 | 784 | 3:49.5 | 29 | 399 | 25 |
| 30:00.0 | 766 | 3:54.9 | 27 | 392 | 25 |
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Workout Graph
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Rowing with Josh 30 minute Everything Rock from 7/12.