Now IC2 4:00 row
660
Meters
4:00.0
Time
3:01.8
Pace
31
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 115 |
January 07, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 27 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 29 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 27 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 25 |
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Workout Graph
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