Ian Pollard 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 181 |
July 27, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 676 | 275 | 32 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 33 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 54 | 33 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 32 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55 | 32 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 33 |
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Workout Graph
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