Ian Pollard 5000m row
5,000
Meters
24:44.3
Time
2:28.4
Pace
273
Calories
87
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 827 |
| Drag Factor | 131 |
July 28, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,000 | 2:28.4 | 107 | 668 | 33 | 87 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 33 | 66 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 33 | 71 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 34 | 78 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 34 | 82 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 34 | 141 |
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Workout Graph
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