Ian Pollard 30:06 row
6,035
Meters
30:06.9
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 135 |
January 05, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,035 | 2:29.7 | 104 | 659 | 328 | 33 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 33 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 33 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 31 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 34 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 35 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 34 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 0 |
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Workout Graph
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