Ian Pollard 30:10 row
5,542
Meters
30:10.4
Time
2:43.3
Pace
291
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 140 |
January 09, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 5,542 | 2:43.3 | 80 | 578 | 291 | 28 | 113 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 | 111 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 30 | 111 |
| 15:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 30 | 111 |
| 20:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 31 | 113 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 31 | 114 |
| 30:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 31 | 115 |
| 30:10.4 | 29 | 2:59.3 | 61 | 692 | 2 | 17 | 116 |
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Workout Graph
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