Ian Pollard 30:06 row
6,274
Meters
30:06.4
Time
2:23.9
Pace
356
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 144 |
January 14, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,274 | 2:23.9 | 117 | 703 | 356 | 34 | 133 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 35 | 127 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 33 | 127 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 33 | 125 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 34 | 128 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 35 | 134 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 37 | 161 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 1 | 0 | 163 |
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Workout Graph
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