Ian Pollard 15:09 row
3,146
Meters
15:09.3
Time
2:24.5
Pace
177
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 139 |
January 16, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,146 | 2:24.5 | 116 | 699 | 177 | 28 | 128 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 35 | 125 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 33 | 124 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 34 | 132 |
| 15:09.3 | 28 | 2:46.0 | 76 | 562 | 1 | 13 | 131 |
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Workout Graph
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