Ian Pollard 40:13 row
8,023
Meters
40:13.6
Time
2:30.4
Pace
440
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 1320 |
| Drag Factor | 142 |
January 19, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.6 | 8,023 | 2:30.4 | 103 | 653 | 440 | 31 | 121 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 | 122 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 33 | 117 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 32 | 119 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 32 | 120 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 32 | 121 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 33 | 120 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 34 | 123 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 34 | 126 |
| 40:13.6 | 38 | 2:58.9 | 61 | 510 | 2 | 24 | 129 |
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Workout Graph
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