Ian Pollard 20:05 row
4,124
Meters
20:05.0
Time
2:26.0
Pace
231
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 138 |
January 19, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,124 | 2:26.0 | 112 | 686 | 231 | 31 | 129 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 36 | 120 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 37 | 133 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 36 | 134 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 35 | 129 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 1 | 12 | 129 |
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Workout Graph
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