Ian Pollard 30:06 row
5,524
Meters
30:06.1
Time
2:43.4
Pace
290
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 140 |
January 27, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,524 | 2:43.4 | 80 | 575 | 290 | 33 | 114 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 33 | 107 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 32 | 105 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 32 | 107 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 33 | 110 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 34 | 111 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 35 | 130 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 1 | 10 | 130 |
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Workout Graph
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