Ian Pollard 53:04 row
9,679
Meters
53:04.4
Time
2:44.5
Pace
507
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 1723 |
| Drag Factor | 137 |
January 28, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:04.4 | 9,679 | 2:44.5 | 79 | 570 | 507 | 32 | 114 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 32 | 110 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 31 | 107 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 32 | 110 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 32 | 113 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 32 | 113 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 33 | 117 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 33 | 119 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 33 | 116 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 33 | 115 |
| 50:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 33 | 116 |
| 53:04.4 | 568 | 2:42.3 | 82 | 581 | 30 | 33 | 118 |
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Workout Graph
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