Ian Pollard 30:06 row
6,216
Meters
30:06.3
Time
2:25.2
Pace
349
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 140 |
February 02, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,216 | 2:25.2 | 114 | 692 | 349 | 35 | 134 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 35 | 121 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 35 | 130 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 35 | 131 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 35 | 133 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 36 | 131 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 38 | 148 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 9 | 150 |
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Workout Graph
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