Ian Pollard 30:06 row
6,077
Meters
30:06.6
Time
2:28.6
Pace
336
Calories
81
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 176 |
July 13, 2026 17:30:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,077 | 2:28.6 | 107 | 669 | 336 | 31 | 81 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 33 | 117 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 31 | 95 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 30 | 80 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 | 126 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 32 | |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 32 | 70 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 | 66 |
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Workout Graph
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