Ian Pollard 5000m row
5,000m
Meters
30:53.7
Time
3:05.3
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 128 |
May 27, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 5,000m | 3:05.3 | 55 | 489 | 28 |
| 6:47.9 | 1,000m | 3:23.9 | 41 | 441 | 27 |
| 6:19.5 | 2,000m | 3:09.7 | 51 | 476 | 28 |
| 6:11.7 | 3,000m | 3:05.8 | 55 | 487 | 28 |
| 5:55.9 | 4,000m | 2:57.9 | 62 | 513 | 29 |
| 5:38.7 | 5,000m | 2:49.3 | 72 | 548 | 30 |
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Workout Graph
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