Ian Pollard 30:06 row
5,720m
Meters
30:06.7
Time
2:37.9
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 126 |
June 03, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,720m | 2:37.9 | 89 | 605 | 26 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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