Ian Pollard v1:00/1:00r...6 row
4,628m
Meters
21:00.0
Time
2:16.1
Pace
268
Calories
116
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 720 |
| Drag Factor | 164 |
May 28, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,628m | 2:16.1 | 139 | 777 | 34 | 116 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 87 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 35 | 92 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 34 | 84 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 33 | 123 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 | 156 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 35 | 159 | |
| r: 1:00 | 18m | ||||||
| r117m |
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Workout Graph
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