Ian Pollard 6000m row
6,000m
Meters
29:55.5
Time
2:29.6
Pace
327
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 157 |
May 29, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.5 | 6,000m | 2:29.6 | 104 | 659 | 31 | 121 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 30 | 106 |
| 5:12.6 | 2,000m | 2:36.3 | 92 | 615 | 31 | 100 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 30 | 123 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 30 | 114 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 32 | 144 |
| 4:39.5 | 6,000m | 2:19.7 | 128 | 741 | 33 | 144 |
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Workout Graph
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