Ian Pollard 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
280
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 811 |
| Drag Factor | 166 |
June 29, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 34 | 136 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 34 | 102 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 34 | 136 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 33 | 146 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 34 | 148 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 35 | 151 |
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Workout Graph
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