Karl Wills v750m/2:00r...5 row
3,750
Meters
13:53.3
Time
1:51.1
Pace
275
Calories
160
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 23:53.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 146 |
December 28, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.3 | 3,750 | 1:51.1 | 255 | 1178 | 25 | 160 | |
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 24 | 147 | |
| r: 2:00 | 19 | ||||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 26 | 157 | |
| r: 2:00 | 35 | ||||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 26 | 162 | |
| r: 2:00 | 27 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 26 | 166 | |
| r: 2:00 | 26 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 27 | 171 | |
| r: 2:00 | 14 | ||||||
| r121 |
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Workout Graph
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