Karl Wills v500m/2:00r...5 row
2,500
Meters
8:58.8
Time
1:47.7
Pace
190
Calories
146
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 18:58.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 138 |
February 06, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.8 | 2,500 | 1:47.7 | 280 | 1262 | 25 | 146 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 126 | |
| r: 2:00 | 74 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 143 | |
| r: 2:00 | 30 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | 152 | |
| r: 2:00 | 34 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 154 | |
| r: 2:00 | 39 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | 159 | |
| r: 2:00 | 11 | ||||||
| r188 |
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Workout Graph
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