Karl Wills v750m/2:00r...5 row
3,750
Meters
13:33.7
Time
1:48.4
Pace
284
Calories
154
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 23:33.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 141 |
February 13, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.7 | 3,750 | 1:48.4 | 274 | 1243 | 25 | 154 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 26 | 138 | |
| r: 2:00 | 22 | ||||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 25 | 149 | |
| r: 2:00 | 20 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 26 | 157 | |
| r: 2:00 | 17 | ||||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 25 | 162 | |
| r: 2:00 | 12 | ||||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 27 | 167 | |
| r: 2:00 | 14 | ||||||
| r85 |
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Workout Graph
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