Karl Wills v500m/2:00r...5 row
3,500
Meters
12:46.3
Time
1:49.4
Pace
261
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 22:46.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 142 |
May 18, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,500 | 1:49.4 | 267 | 1226 | 25 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | |
| r: 2:00 | 14 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 25 | |
| r: 2:00 | 21 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 25 | |
| r: 2:00 | 19 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1237 | 27 | |
| r: 2:00 | 29 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 27 | |
| r: 2:00 | 14 | |||||
| r97 |
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Workout Graph
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