Karl Wills v250m/0:45r...12 row
3,000
Meters
10:51.3
Time
1:48.5
Pace
222
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 19:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 134 |
May 20, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 3,000 | 1:48.5 | 274 | 1227 | 25 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 26 | |
| r: 0:45 | 36 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | |
| r: 0:45 | 32 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 24 | |
| r: 0:45 | 36 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 24 | |
| r: 0:45 | 29 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | |
| r: 0:45 | 28 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 25 | |
| r: 0:45 | 28 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | |
| r: 0:45 | 19 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 25 | |
| r: 0:45 | 31 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | |
| r: 0:45 | 20 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 25 | |
| r: 0:45 | 20 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 29 | |
| r: 0:45 | 29 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 20 | |||||
| r328 |
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Workout Graph
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