Karl Wills v1000m/1:00r...4 row
4,000
Meters
15:10.4
Time
1:53.8
Pace
286
Calories
154
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 19:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 142 |
June 01, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.4 | 4,000 | 1:53.8 | 237 | 1130 | 25 | 154 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 25 | 137 | |
| r: 1:00 | 13 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1110 | 26 | 152 | |
| r: 1:00 | 12 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 26 | 160 | |
| r: 1:00 | 11 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1176 | 27 | 168 | |
| r: 1:00 | 10 | ||||||
| r46 |
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Workout Graph
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