Karl Wills v750m/2:00r...5 row
3,750
Meters
13:53.4
Time
1:51.1
Pace
275
Calories
153
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 23:53.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 140 |
July 03, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,750 | 1:51.1 | 255 | 1187 | 25 | 153 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1142 | 25 | 136 | |
| r: 2:00 | 25 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1156 | 25 | 150 | |
| r: 2:00 | 27 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1184 | 26 | 156 | |
| r: 2:00 | 22 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1192 | 26 | 160 | |
| r: 2:00 | 31 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1266 | 26 | 167 | |
| r: 2:00 | 13 | ||||||
| r118 |
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Workout Graph
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