Karl Wills v250m/0:45r...12 row
3,000
Meters
10:13.8
Time
1:42.3
Pace
244
Calories
146
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 19:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 131 |
July 12, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.8 | 3,000 | 1:42.3 | 327 | 1431 | 27 | 146 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | 125 | |
| r: 0:45 | 22 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | 131 | |
| r: 0:45 | 28 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 26 | 132 | |
| r: 0:45 | 27 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 28 | 140 | |
| r: 0:45 | 22 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 28 | 144 | |
| r: 0:45 | 26 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | 147 | |
| r: 0:45 | 12 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 29 | 151 | |
| r: 0:45 | 26 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 28 | 149 | |
| r: 0:45 | 35 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 28 | 159 | |
| r: 0:45 | 26 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | 159 | |
| r: 0:45 | 24 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 29 | 158 | |
| r: 0:45 | 32 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 30 | 168 | |
| r: 0:45 | 18 | ||||||
| r298 |
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Workout Graph
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