Karl Wills 3x500m/2:00r row
1,500
Meters
5:10.5
Time
1:43.5
Pace
120
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 11:10.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 139 |
August 11, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1391 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 25 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | |
| r55 |
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Workout Graph
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