Karl Wills 3x500m/2:00r row
1,500
Meters
5:20.6
Time
1:46.8
Pace
114
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 11:20.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 127 |
August 19, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1280 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| r60 |
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Workout Graph
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