Karl Wills 3x500m/2:00r row
1,500
Meters
5:10.9
Time
1:43.6
Pace
121
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 11:10.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 131 |
September 10, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,500 | 1:43.6 | 314 | 1401 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1555 | 29 | |
| r37 |
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Workout Graph
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