Karl Wills 3x500m/2:00r row
1,500
Meters
5:19.0
Time
1:46.3
Pace
116
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 11:19.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 131 |
September 25, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1309 | 26 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 26 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 26 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.