Karl Wills 3x500m/2:00r row
1,500
Meters
5:11.4
Time
1:43.8
Pace
119
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 11:11.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 126 |
October 01, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,500 | 1:43.8 | 313 | 1375 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 27 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | |
| r90 |
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Workout Graph
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