Karl Wills 3x500m/2:00r row
1,500
Meters
5:24.2
Time
1:48.0
Pace
114
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 11:24.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 125 |
October 14, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1265 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 26 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 26 | |
| r42 |
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Workout Graph
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