Karl Wills 10x500m/1:00r row
5,000
Meters
19:48.4
Time
1:58.8
Pace
332
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 29:48.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 132 |
April 26, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1005 | 28 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| r154 |
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Workout Graph
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