Karl Wills 10x500m/1:00r row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
332
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 29:48.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 132 |
April 26, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.