Karl Wills 10x500m/1:00r row
5,000
Meters
19:36.1
Time
1:57.6
Pace
334
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 29:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 147 |
May 04, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1022 | 28 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 28 | |
| r147 |
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Workout Graph
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