Karl Wills 12x500m/1:00r row
6,000
Meters
23:13.9
Time
1:56.1
Pace
408
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 35:13.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 163 |
May 07, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 6,000 | 1:56.1 | 223 | 1053 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| r178 |
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Workout Graph
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