Karl Wills 5x1000m/2:10r row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
336
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,069m |
| Overall Time | 30:39.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 177 |
May 13, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 27 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | |
| r69m |
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Workout Graph
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