Karl Wills 4x1500m/2:00r row
6,000m
Meters
23:38.9
Time
1:58.2
Pace
404
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 31:38.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 184 |
May 19, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 6,000m | 1:58.2 | 212 | 1028 | 27 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 27 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 27 | |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 28 | |
| r54m |
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Workout Graph
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