Karl Wills 4x1000m/1:30r row
4,000m
Meters
15:52.9
Time
1:59.1
Pace
265
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 21:52.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 199 |
May 27, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 4,000m | 1:59.1 | 207 | 1012 | 27 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | |
| r63m |
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Workout Graph
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