Karl Wills 7x750m/1:10r row
5,250m
Meters
20:39.2
Time
1:58.0
Pace
356
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,349m |
| Overall Time | 28:49.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 194 |
June 02, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,250m | 1:58.0 | 213 | 1032 | 26 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 28 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 27 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 27 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 26 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 27 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 26 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 26 | |
| r99m |
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Workout Graph
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