Karl Wills 10x500m/2:00r row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
340
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 39:24.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 180 |
June 07, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r167m |
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Workout Graph
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