Karl Wills 8x500m/3:00r row
4,000
Meters
15:35.4
Time
1:56.9
Pace
270
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 39:35.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 168 |
June 30, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 4,000 | 1:56.9 | 219 | 1039 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| r196 |
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Workout Graph
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