Karl Wills 10x600m/4:00r row
6,000m
Meters
24:04.4
Time
2:00.3
Pace
392
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 1:04:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 172 |
July 11, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 6,000m | 2:00.3 | 201 | 990 | 26 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 27 | |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 27 | |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 27 | |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 27 | |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 26 | |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 26 | |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 25 | |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 27 | |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 25 | |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 25 | |
| r142m |
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Workout Graph
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