Karl Wills 5x600m/2:30r row
3,000m
Meters
13:18.4
Time
2:13.0
Pace
191
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,059m |
| Overall Time | 25:48.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 172 |
August 11, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 24 | |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 26 | |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 26 | |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 26 | |
| 3:24.0 | 600m | 2:50.0 | 71 | 545 | 19 | |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 27 | |
| r59m |
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Workout Graph
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