Karl Wills 3x1500m/r row
4,500m
Meters
24:00.7
Time
2:40.0
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 24:00.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 187 |
August 31, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 4,500m | 2:40.0 | 85 | 593 | 20 | |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 27 | |
| 8:42.1 | 1,500m | 2:54.0 | 66 | 528 | 19 | |
| 9:31.3 | 1,500m | 3:10.4 | 51 | 474 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.