Karl Wills 4000m row
4,000m
Meters
15:58.9
Time
1:59.8
Pace
265
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 151 |
September 19, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 27 |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 27 |
| 3:17.4 | 1,600m | 2:03.3 | 186 | 941 | 27 |
| 3:14.5 | 2,400m | 2:01.5 | 195 | 970 | 28 |
| 3:13.9 | 3,200m | 2:01.1 | 197 | 976 | 28 |
| 2:51.9 | 4,000m | 1:47.4 | 282 | 1271 | 28 |
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Workout Graph
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