Karl Wills 7000m row
7,000m
Meters
29:49.7
Time
2:07.8
Pace
434
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 160 |
October 01, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.7 | 7,000m | 2:07.8 | 168 | 876 | 25 |
| 6:07.2 | 1,400m | 2:11.1 | 155 | 834 | 26 |
| 6:04.6 | 2,800m | 2:10.2 | 159 | 845 | 25 |
| 6:00.9 | 4,200m | 2:08.8 | 163 | 862 | 26 |
| 5:53.1 | 5,600m | 2:06.1 | 175 | 900 | 26 |
| 5:43.8 | 7,000m | 2:02.7 | 189 | 950 | 26 |
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Workout Graph
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